This week Indigo Crosweller defines the primary topic: 'That teachers should have to participate in all school sport and exercise classes just like students' (Hint: try writing your own definition for that topic before watching and then see how you compare to a great coach!)
If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations.
Please stay safe, listen carefully to all the instructions.
If you study dance please think about your knowledge of safe dance practice as you execute the instructions.