Watch Michael Mayo as he works with Arlo Sim from Newtown High School of the Performing Arts and his performance of Nature Boy, made famous by Nat King Cole.
If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations.
Please stay safe, listen carefully to all the instructions.
If you study dance please think about your knowledge of safe dance practice as you execute the instructions.