Challenge yourself to get stronger and more flexible with this fantastic Pilates routine.
Join in and learn part one of a strong contemporary dance routine choreographed by Pete Evans.
Challenge yourself to get stronger and more flexible with this fantastic Pilates routine.
If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations.
Please stay safe, listen carefully to all the instructions.
If you study dance please think about your knowledge of safe dance practice as you execute the instructions.