A series of practice sessions to enhance your skills. So the next time your teacher, mentor, parent or tutor tells you to "practise, practise, practise!" you can do so with confidence, enthusiasm and purpose.
If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations.
Please stay safe, listen carefully to all the instructions.
If you study dance please think about your knowledge of safe dance practice as you execute the instructions.